Robert Mack is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.
A creative career can come with many emotional hurdles. From big wins, to an abundant amount of rejection. If we have a healthy baseline level of happiness, it will help us continue to put our best work out into the world without getting derailed.
Roberts work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been a regularly featured guest expert on Good Morning America, The Today Show, Access Hollywood, E! Networks, OWN, and in magazines like GQ, Self, Health, Cosmopolitan, and Glamour.
In this episode:
-How to raise our baseline level of happiness
-How having kids can make you LESS happy
-How we get happier as we get older by becoming more regulated
-How Perfect health, income and relationships only account for 10% of your overall happiness.
-How it use to be 30 year old’s who use to suffer from depression, but as of 2000 – it’s now 13 year old’s.